20 g protein. 4 net carbs per serving. Certified Vegan. vegan.org. Certified Gluten-Free. Allergy friendly. No dairy, soy, peanut, tree nuts, wheat/gluten. Only What You Need: 100% plant-based nutrition, good source of fiber, essential amino acids, low sugar content. Nothing you don't: dairy, wheat/gluten, soy, egg, peanuts, nuts, fish, shellfish, chemicals, fillers, artificial junk, sugar alcohols. Non GMO Project Verified. nongmoproject.org. Nothing but the truth. Tested for top 8 allergens. OWYN's ingredients and finished products are independently tested for detection of the top 8 allergens every lot, every time. This is a snack. What's inside matters. liveowyn.com. Instagram. Facebook. (at)liveowyn. Questions, comments, or for more info visit liveowyn.com. FARE - Food Allergy Research & Education. National strategic partner. Tetra Pak: Tetra Prisma aseptic. BPA free.