Roasted Chicken Tenderoins with Rice Pilaf and Garden Vegetable Medley. Roasted chicken tenderloins in our classic savory glaze with accents of herbs, lemon and mushrooms. Served with a white and wild rice pilaf, accompanied by seasoned ribbon-cut carrots and French-cut green beans. Diet Exchanges (per serving): 3 Lean meat, 2 Starch, 1 Vegetable. Weight Watchers (per serving): 2-1/2 Protein, 2 Bread, WW Points 7. 330 Calories, 8g Fat.