Chicken Helper™ Sweet & Sour Chicken. Made with real spices. No artificial flavors. Rice with naturally flavored sauce mix and seasoned coating mix. Add chicken. Per 1/3 cup as packaged: 210 Calories. 0g Sat fat, 0% DV. 320mg Sodium, 13% DV. 14g Sugars. Net Wt 12.2 oz (345 g). Carbohydrate choices: 3. Partially produced with genetic engineering. Learn more at: ask.generalmills.com. 100% Recycled paperboard™. how2recycle.info. Questions Call: 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. Visit: www.hamburgerhelper.com. © General Mills.