20 g protein. 5 net carbs per serving. Allergy friendly. No dairy, soy, peanut, tree nuts, wheat/gluten. Certified Vegan. vegan.org. Certified gluten-free. Only What You Need: 100% plant-based nutrition. 535 mg omega 3. Green blends. Good source of fiber. Essential amino acids. Low sugar content. Nothing you don't: dairy, wheat/gluten, soy, egg, peanuts, nuts, fish, shellfish, chemicals, fillers, artificial junk, sugar alcohols. Non GMO Project verified. nongmoproject.org. This is a snack. What's inside matters. Tested for top 8 allergens. Owyn's ingredients and finished products are independently tested for detection of the top 8 allergens every lot, every time. Every ingredient tested. Always. liveowyn.com. Instagram. Facebook. (at)liveowyn. Questions, comments, or more info visit liveowyn.com. FARE - Food Allergy Research & Education. National Strategic Partner. BPA free.