Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. Naturally flavored with other natural flavors. Per Bar: 100 calories; 1.5 g sat fat (8% DV); 85 mg sodium (4% DV); 9 g total sugars. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. 30 bars! generalmills.com. how2recycle.info, We welcome your questions and comments: generalmills.com. 1-800-231-0308. Box Tops for Education: No more clipping. Scan your receipt. See how at BFTE.com. Carbohydrate Choices: 1.